I mentioned in a previous post that I was on a kale kick. Well, with that comes the smoothie kick as well. Kale is going in all of my smoothies these days. We usually have one smoothie each day, usually for breakfast, but sometimes even for lunch. Here's another smoothie recipe that I make for breakfast frequently. My ten month old daughter even loved this one.
large handful kale
large handful swiss chard
large handful spinach
small handful parsley
2 cups water
1/2 cup blueberries
1/2 cup plain yogurt
1 pear, peeled and core removed
1 slice of pineapple
1 tablespoon chia and flax seed powder
Put all ingredients into a blender. Puree and serve!