Monday, January 7, 2013

Green Smoothie


A green smoothie is a great way to add a tremendous amount of greens and nutrients to your diet.  Most of us are always on the go and this doesn't take much more than 3 or 4 minutes to prepare!  We have recently started making these almost daily.  I keep the greens washed and in a ziploc bag in the fridge, so when I want to blend one up it only takes a minute.

Ingredients


handful kale
handful dandelion greens
1 banana
1 pear, pealed, cored and sliced
1/3 cup frozen blueberries
1/2 cup low fat vanilla yogurt
1/2 cup water (you can add more to desired thickness)

Directions


In a blender add all ingredients.  Blend until desired consistency has been reached.





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